Viagra does not increase ‘sex desire’, it helps in attaining better erection quality in terms of hardness by improving blood flow to penis.
Sex desire increasing products are called ‘aphrodisiacs’, natural aphrodisiacs are wine, chocolate etc.
Many individuals choose natural options since they are widely accessible, discrete, and likely to have less negative effects than prescription medications like Viagra, which may assist men to have an erection.
Numerous foods and supplements have been demonstrated to increase libido and, if erectile dysfunction (ED) is a worry for you, to help with it.
This article includes product suggestions to help you make an easier shopping decision and identifies 7 foods and substances that may help increase your sex drive and penile erection quality.
For those who want to Buy Cheap Viagra Online, you can explore Chewbluepill. But before that we advise you to read this post, it will surely help you in the concern.
Fascinating Foods With Benefits Similar To Viagra
1. Tribulus - The roots and fruit of the Tribulus (Tribulus terrestris) plant are widely used in traditional Chinese and Ayurvedic medicine.
Additionally extensively accessible/ used as a sports supplement, it is frequently advertised to increase sex desire and testosterone levels.
Although research on humans has not demonstrated that it can enhance testosterone levels, it does appear to stimulate sex drive in both sexes. In fact, taking 750 mg of tribulus daily for three months boosted sexual satisfaction in 88 percent of participants in a 90-day trial of women who reported low sexual pleasure.
However, as a placebo group was not included in the study, no inferences can be made.
Studies on patients with ED, however, provide conflicting findings.
Taking 800 mg of this pill daily for 30 days did not alleviate ED, according to an older trial. In contrast, different research found that ingesting 1,500 mg daily for 90 days increased both erections and sexual desire.
There are the people who might be searching for What Is The Recommended Dose Of Viagra. Taking such kind of foods and supplements in your diets can help you a lot. So, you can focus them to live a healthy lifestyle.
2. Maca - A root vegetable called maca (Lepidium meyenii) has historically been used to increase sex desire and fertility. The many supplement forms available for purchase include powders, capsules, and liquid extracts.
42 percent of males who consumed 1,500–3,000 mg of maca daily reported an increase in sex desire, according to a 12-week research from 2002.
One analysis of the literature suggested that maca could boost male sexual desire naturally by acting as an aphrodisiac. More research is required, however it could potentially aid in treating ED.
Additionally, some research indicates that maca may help prevent the libido loss that may happen as a side effect of some antidepressant medications.
The majority of research discovered that 1.5–3.5 grams taken each day for at least 2–12 weeks was adequate to increase libido.
3. Red ginseng - If you want to improve you strength on bed but not sure either Is It Safe To Take Viagra, or not. Then Ginseng, particularly red ginseng, may help with decreased libido and enhance sexual performance.
Red ginseng is in fact beneficial in increasing sexual desire in menopausal women, according to research.
Red ginseng may also increase nitric oxide production. This substance promotes relaxation of the penile muscles and improves blood circulation. In fact, research has shown that this herb greatly improves erectile performance when compared to a placebo.
Red ginseng, among other varieties, may in fact increase erectile function or sex pleasure when compared to a placebo, according to research involving almost 600 men with mild to moderate ED.
It's also critical to be aware that red ginseng might have adverse effects, including headaches and stomach distress, while typically being well tolerated.
People who use blood thinners or other drugs that may interact with it should speak with a doctor before using them.
4. Fenugreek - Popular in alternative medicine, fenugreek may help increase libido and improve sexual performance.
It includes substances that your body could employ to make sex hormones like testosterone and estrogen.
120 middle-aged and older men who took supplements containing 600 mg of fenugreek extract daily reported enhanced sexual performance and higher testosterone levels, according to 12-week research.
It is unclear, nevertheless, if this rise in testosterone has therapeutic significance.
The same 8-week research found that consuming 600 mg of fenugreek daily substantially increased sexual arousal and desire compared to the placebo group in 80 women with low libido.
But given the paucity of human studies examining fenugreek and libido, additional analysis is required.
Additionally, this herb interacts with drugs that thin the blood, like warfarin. Consult a doctor before taking fenugreek if you are taking a blood thinner.
It acts almost similar to the medicine and must be taken very carefully. Consulting with a doctor about How Often Can You Take Viagra or How often you can take Fenugreek can be a good step you can take towards your health.
5. Saffron - The Crocus sativus flower yields the delectable spice saffron.
Its numerous traditional benefits include everything from lowering stress to serving as an aphrodisiac, especially for those taking antidepressants.
Saffron may help with sexual dysfunction brought on by antidepressants, according to certain research.
Saffron also reportedly increased male erectile function, sexual desire, and pleasure, according to an analysis of six research. These conclusions, however, are undermined by the fact that the reviewed research' techniques included serious faults.
Saffron considerably increased several elements of sexual enjoyment, desire, and arousal, according to an analysis of 5 trials involving 173 persons, however the outcomes of the studies varied greatly.
Saffron has conflicting results when it comes to enhancing sexual performance in those who do not have depression or are not taking antidepressants.
6. Ginkgo Biloba - Popular herbal supplements in traditional Chinese medicine include ginkgo biloba.
It may be used to treat a variety of conditions, including sexual problems like ED and reduced libido, according to some older research and animal trials. This is due to the fact that it may increase blood levels of nitric oxide, which improves blood flow by encouraging blood vessels to expand.
Ginkgo biloba's putative nitric oxide-boosting benefits seem to be more pronounced in people and animals with diseases like heart disease that are linked to lower production.
Supplements containing ginkgo biloba have been found to enhance libido and sexual function when taken with other substances including L-arginine, zinc, and Tribulus terrestris.
7. L-Citrulline - Your body makes the amino acid l-citrulline naturally.
Your body transforms it into L-arginine, which enhances blood flow by causing your blood vessels to widen. This may then help to cure ED.
Taking 1.5 grams of L-citrulline daily, for instance, significantly reduced symptoms in 50% of participants after one month in a small 2011 research of 24 men with moderate ED and comorbidities linked with ED, such as high blood pressure and diabetes.
Another 30-day research on males found that using a prescription ED drug along with 800 mg of L-citrulline and 300 mg of trans-resveratrol daily enhanced erectile function and hardness compared to placebo treatment.
Resveratrol, often referred to as trans-resveratrol, is a plant molecule that serves as an antioxidant and has been connected to a variety of health advantages.
L-citrulline is a naturally occurring amino acid that may be found in foods including watermelon, dark chocolate, and almonds as well as as a nutritional supplement in capsule or powder form.
Conclusion
You're not the only one who wants to increase their sex desire and erection quality.
Some foods and supplements, such as Tribulus terrestris, maca, red ginseng, fenugreek, saffron, ginkgo biloba, and L-citrulline have same properties.
The majority of them are readily available and generally well accepted, making it simple to include them into your regular routine.
Just be aware that some of these libido-enhancing foods and substances can interfere with specific medications. If you use medicine, you might want to speak with a doctor beforehand.